Let’s face it. It’s tough to be a parent. Add the additional layers of family dynamics, health, finances, work, and life in general and it can easily overwhelm anyone. That’s why it is so important to prioritize self-care. After all, how can one properly be there for those we love if we are not feeling our best?
Self-care means taking the time to do things that help you live well and improve both your physical and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
The following are some great self-care tips for you to consider:
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Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so if you’re just getting started don’t be discouraged if you can’t do 30 minutes at one time. There are tons of workouts you can do right at home, no gym membership needed.
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Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful. Switching to mushroom coffee has been a game changer for me. It has helped improve my mental clarity and focus without the caffeine jitters.
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Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime. Most smartphones now come with features that automate this for you. Take a look at your settings and give it a try.
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Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
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Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
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Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
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Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
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Stay connected. Reach out to friends or family members who can provide emotional support and practical help.
As you can see self-care can include a variety of activities, such as exercise, hobbies, catching up with friends, and eating well. The type of self-care that’s right for you can vary by person and change over time. It may also take trial and error to discover what works best for you. You got this mama!